The question of how often to get massage therapy and bodywork in Luxembourg comes up quite often. As a Massage Therapist, I've made some general conclusions. On this page I'll give you some examples to help you decide. Remember, these are just examples - your individual condition and goals may lead you and your therapist to come to different conclusions about frequency.
Massage for General Health and Relaxation
For general health and relaxation I recommend massage 1-2 times per month for people under light to moderate stress. This would also include people who are sedentary or who exercise only occasionally. Receiving massage therapy once or twice per month can have excellent health benefits and help reduce the effects of stress.
Massage for Stress Management
For people who have high-stress occupations or living conditions, or who travel frequently, I recommend a higher frequency of massage therapy - weekly or bi-weekly . In this case, massage therapy helps the individual in coping with their stress. Tension builds up from stressful situations can be more easily managed with weekly massage. Additionally, just knowing that you will be receiving massage therapy each week or every-other-week can be comforting.
Massage Therapy for Athletes
For Athletes the frequency of massage therapy depends on the sport, training schedules, and athletic goals. Call me and we can discuss how sports massage can improve athletic performance and reduce injury.
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